Group Sound Therapy for Stress & Anxiety in Brisbane
Tue, 02 June
|Mt Coot-tha Botanic Gardens Auditorium
A small four-week sound therapy series at Mt Coot-tha A calm, grounded small-group series using live sound, reflection, and deep rest to support people experiencing stress, anxiety, overwhelm, or emotional tiredness
TIME & LOCATION
02 June 2026, 7:00 pm – 8:30 pm AEST
Mt Coot-tha Botanic Gardens Auditorium, Mount Coot-tha Botanic Gardens, 152 Mount Coot-Tha Rd, Mount Coot-tha QLD 4066, Australia
ABOUT THE EVENT
If you’ve been feeling stressed, anxious, overwhelmed, mentally tired, or caught in constant overthinking, this four-week Group Sound Therapy series offers a calm and supportive space to take a break, reflect, and rest more deeply.
This is different from a regular sound bath.
A public sound bath is mostly a restful listening experience. Group Sound Therapy is smaller, more focused, and more reflective.
Each session begins seated, with a short guided reflection around stress and anxiety. You may be invited to notice how you feel, where stress or anxiety shows up, how it affects you, and what your relationship with it feels like at that moment.
You do not need to explain your personal situation or share the cause of your stress or anxiety. If you choose to speak, the focus is on how it is affecting you now, rather than the full story behind it.
After the opening reflection,…
$50
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$50
Product Title
Product Details goes here with the simple product description and more information can be seen by clicking the see more button. Product Details goes here with the simple product description and more information can be seen by clicking the see more button.
$50
Product Title
Product Details goes here with the simple product description and more information can be seen by clicking the see more button. Product Details goes here with the simple product description and more information can be seen by clicking the see more button.