ABOUT THE EVENT

If you’ve been feeling overwhelmed, mentally drained, or caught in constant overthinking, or you’d just love some time for yourself, this is your invitation to take a break and reset.

Sound Journeys for Deep Rest is a 90-minute session designed to help you switch off, even if you’re not someone who “meditates.”

You’ll lie down while I play bowls, gongs, percussion and layered sounds in a steady, immersive flow that helps your mind slow and your body release tension. It’s a sound environment. A space to breathe, unwind, and let your system settle without effort. No experience needed.

People often leave feeling lighter and more settled, with a level of release that’s hard to reach in everyday life. And many people notice better sleep later that night.

If you’ve been feeling stressed, your mind’s been racing, or you just want a reset, book your spot and give…